Monday, July 14, 2014

6 1/2 weeks to go + gains + photoshoot fun

6 1/2 weeks out til the IFBB North American Championships as of today! I am so beyond pumped for this show as I felt that these last few weeks from the Jr USA's I've really made some dramatic changes in my physique. I've made some changes in my diet incorporating more protein and additional carbs and man have I started to see the gains come in. My hamstrings and glutes are more defined than ever and my obliques have really started to pop out as well. As far as my training is concerned I've stuck with my two leg days a week, one being an exclusive plyometric day and the other being a heavy weight day. On top of my two leg days a week I also have my glute specific training day that I also incorporate shoulders with. Big changes to come and I cannot wait to bring my new package to the stage!
 
Meanwhile, I've updated my portfolio with a couple of local photographers - Alexander Sikwitit and Jon Ruby and am excited to share some of their work with you. I'm awaiting some more shots from the shoot with Jon as that one was a bit more recent, however, take a look at what I've gotten back so far :)


"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "thor" "hot girls in comic strip shirts"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "atlanta models"




"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "npc"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "independence day" "fourth of july" "patriotic" "merica"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "funny fitness"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "merica" "girls with american flags"

"npc bikini competitor" "nicole markovic" "npc bikini" "2014 ifbb north americans" "fitness model" "bikini model" "80s fitness" "funny fitness"
 
Hope you guys love the shots as much as I do!
 
 

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